100% Food Calcium Complex is a plant source of calcium. It does not contain calcium mineral salts such as calcium carbonate, calcium citrate, or calcium lactate.
Research has shown, in groups of people who consume 300 mgs of Food calcium per day or less from plant sources, that they have low incidences of osteoporosis.
Because Calcium Complex is a Food and not ground up rock, 100% Food Calcium Complex is much easier on the digestive system than other calcium supplements and can often be better tolerated by sensitive individuals.
Calcium Complex contains naturally occurring carbohydrates, lipids, proteins (including all ten essential amino acids), superoxide dismutase, and truly organic bioflavonoids as found in enzymatically processed Saccharomyces cerevisiae and Wildcrafted Spinach Spinacia oleracea
Unlike many so-called “natural” calcium formulas, Calcium Complex is a true food calcium.